Intervention that is culturally sensitive and focuses on an individual’s and group’s strengths and resourcefulness can be valuable for helping those seeking treatment for historical trauma. A culturally responsive counselor who is aware of the client’s culture and uses culturally appropriate and relevant techniques may be a good fit for a client going through the process of recovering. Parents or caregivers seeking treatment before or while their children are in therapy can be a productive therapeutic intervention.Ĭulturally responsive therapy can be very effective, and perhaps especially to those experiencing cultural or historical intergenerational trauma. Additionally, individual family members can look at the trauma in the context of the family and culture and learn to permit themselves to focus on self, to heal, to manage traumatic stress, and to separate themselves from the trauma of previous generations-and to accept other family members if they try to do the same. A family can work together with a therapist to address intergenerational trauma.
INTERGENERATIONAL TRAUMA PROFESSIONAL
Individual trauma-focused therapy with a licensed mental health professional who is trauma-informed can help with processing results of past trauma and learning effective ways to address it in the present and future, heal from it, and gain strength to move forward positively and productively.įamily therapy can also be helpful. Various types of therapy can help with recovery for a man, woman, or even a child.
INTERGENERATIONAL TRAUMA FREE
Understanding and intervening in trauma that spans generations is crucial to help everyone heal from past harm, empower those living in the present, break free from the cycle for their mental wellness, and disrupt the harmful cycle so that the effects of trauma aren’t passed on to future generations. The mental health care community can address trauma to offer help, hope, and recovery for those who have “inherited” post-traumatic effects. The past, present, and future are intertwined with trauma that is passed from generation to generation. Those living with Substance Use Disorders may have relatives in the past, known or unknown, who also struggled with this condition. Negative behaviors of a family member who formed drug or alcohol dependencies and lack control in this area can affect generations to come. Another example of trauma that can be passed from generation to generation is Substance Use Disorder. Even if the abuse or harmful words themselves are not repeated, the effects of abuse and traumatic stress can linger and trickle down from generation to generation in the form of fear, anxiety, shame, grief, unhealthy core family beliefs and behaviors, negative relationships, or unconscious cues and messages. Subsequent generations of parents and partners in relationships might repeat the abuse they (or other relatives) experienced or witnessed as a child, continuing a vicious cycle. These effects can be healed with the help of traditional or online therapy.Įxamples of trauma that can be intergenerational or transgenerational are domestic and childhood abuse or the unexpected death of a close family member, which can result in decreased ability to love with confidence. Cognitive effects related to thinking or reasoning may linger for generations after trauma for instance, a person might incorrectly think safe situations are dangerous, experience intrusive thoughts about the trauma, or be distrustful of everything. Younger generations may also experience trauma-related physical health issues sleep disorders or gastrointestinal issues (such as chronic stomach pain) are just two examples. Reactions to trauma may include anger, fear, sadness, shame, a lack of emotions, high-risk behavior, Substance Use Disorder, eating disorders, or learned helplessness (inability to control the personal environment or feeling unequipped to take action), among other post-traumatic effects like an anxiety disorder. Individuals, families, and groups affected by the trauma of an ancestor (or group of ancestors) can experience emotional, physical, and cognitive reactions, anxiety disorders, and traumatic stress. Click Here To Get Matched With A Licensed TherapistĮffects And Examples Of Intergenerational Trauma
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